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DxO Optics Pro Norman Logistics Sp. Rolands petersons cpmtreding has released new forecasts on Poland becoming the logistics centre of Europe.
Newest OECD Organisation for Economic Co-operation and Development data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.
Rolands petersons cpmtreding Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future.
GDP will go on increasing, but a little bit more slowly. Poland should think more about the agricultural production export area.
Rolands petersons cpmtreding Export products for the most part are milk products, meat and potatoes. By developing its infrastructure, Poland would be able to succeed exports.
The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.
To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations.
Rolands petersons cpmtreding There should be a strategy allowing continuation and even growth of infrastructural investments.
Hey guys The free movement of goods, services, capital, and people-these are the pillars that form an essential foundation for welfare and employment in Europe.
Rolands Petersons privatbank Mobility is the fundamental premise for these four core values to be strengthened not only in the domestic market but also beyond its borders.
Rolands Petersons privatbank This is particularly significant in the Baltic Sea region, where a well thought-out and developed transport system is one of the positive development factors.
Flight-related activities have both direct and indirect impact on the economy. The direct impact includes the income derived from the activities of airline personnel and ground handling workers, whereas the indirect input implies all purchases in the aviation sector from locally based suppliers who basically do not represent the aviation sector.
Additional impact on the economy of Latvia is formed by the costs of aviation sector employees and service providers.
More than 30 airports are located in Lithuania There are four international airports operating in Lithuania - in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields.
These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country.
Latvia still has only two international airports - in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though.
Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by Therefore, it underscores the fact that even though the airport in Liepaja will have to put a lot of time and effort to its development, it brings a great potential, which can give a significant and valuable contribution to the domestic economy of the country.
Rolands Petersons privatbank A successful start is taken after reconstruction The airport in Liepaja did a great job - in after its reconstruction was completed.
At the airport a significant drainage effort was undertaken, a new cover for the take-off track was laid, the take-off strip was reinforced, the cover of the shunting route was improved and expanded, parking places for the aircraft were renovated as well.
After Liepaja Airport was certified for commercial flights for the summer season in , the Latvian national airline "AirBaltic" launched regular flights between Riga and Liepaja.
During the first half of that year, more than 4, passengers were transported along this route. The five most popular destinations for transit flights along the Liepaja route include London, Berlin, Moscow, Copenhagen, and Hamburg, which, in general, brought very good results.
Rolands Petersons privatbank Keeping in mind the processes that are still underway, it is important to mention the extensive capacity-building of the airports, environment protection in a long-term, enhancement of cooperation with other regional airports in Europe.
Rolands Petersons privatbank It is not enough for Latvia to have only one high-capacity airport - we have a regional leader who can serve as an example of a successful market behavior for others.
Rolands Petersons privatbank Support strategy for attracting new aviation communities Liepaja airport is the only example nowadays in terms of Latvian regional airports, however, I see several competitive regional airports in Latvia.
To promote their development, a thorough analysis of the passengers' potential is needed, starting with linking their activities with the existing types of transport in the surrounding region, forming a support strategy to attract new aviation communities, passengers, and additional services for client groups, bearing in mind that the added value of airports is formed by airlines operating there, strategic cooperation partners and service providers.
Rolands Petersons privatbank Without a doubt, it is also essential to study the ultimate goals of tourist destinations, in order to promote the growth of the travel market and ensure its positive impact on the economy.
Rolands Petersons privatbank Infrastructure for a variety multifaceted of commercial activities The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities.
It is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport.
Rolands Petersons privatbank Apart from this, it is necessary to work on the incentive prerequisites for launching new flights.
The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union,Rolands Petersons privatbank or may face serious travel problems.
The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy.
Transport and logistics industries are of particular importance for the Latvian economy since they have a steady GDP growth and provide services to virtually all other sectors of the national economy.
Every year it is emphasized that this sector should be recognized as a priority and extend its promotion, however, the representatives of the transport and logistics sector are looking forward to more concrete and long-term solutions.
Rolands petersons privatbank 9. Moreover, the average monthly gross wage is still higher then in other sectors - in in other sectors of the economy it was euros, whereas in storage and transportation sector the average gross wage is about euros 1, euros - water transport, 2, euros - air transport, euros in the of storage and auxiliary transport activities, etc.
Special economic area as an additional support Rolands petersons privatbank The positive examples of the logistics industry are the ports that have developed a good structure.
Rolands petersons privatbank The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks.
The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces.
Rolands petersons privatbank Port of Liepaja, will be the next Rotterdam. Rolands petersons privatbank There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.
There is a strong need for the services with high added value, the increase of the processed volumes of cargo by attracting new freight flows, high-quality passenger service and an introduction of modern technologies and information systems in the area of transit and logistics.
Rolands petersons privatbank Liepaja port has all the chances to become the second Rotterdam in the foreseeable future.
Latvia as a distribution center for cargos from Asia and the Far East. One of the most important issues for further growth of the port and special economic zone is the development of logistics and distribution centers, mainly focusing on the attraction of goods from Asia and the Far East.
Rolands petersons privatbank Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East f.
China, Korea. This allows traders to conclude an agreement on investment and tax concession until December 31, , until they reach a contractual level of assistance from the investments made.
Rolands petersons privatbank Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.
Infrastructure development and expansion of warehouse space Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal.
Rolands petersons privatbank Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods.
Rolands petersons privatbank In the future, it would be advisable to pay more attention to access roads railways and highways , increase the volume of storage facilities, and increase the number of services provided by ports.
Rolands petersons privatbank Participation in international industry exhibitions and conferences will make it possible to attract additional foreign investments and will contribute to the improvement of international image.
Rolands petersons privatbank. Rolands petersons privatbank has released a new report on Cyprus who experienced an economic recession just recently, but indicated 5th most rapid growth in the European Union last year.
Rolands petersons privatbank In August the Cyprus Department of Transportation initiated amendments in its transportation fiscal policy, influencing new and used transport facilities registered after the law will be adopted.
Rolands petersons privatbank Outlining the above amendments are providing bigger road taxes for drivers with older cars and more horsepower, but those green-thinking will pay less.
Such amendments provide several advantages: save income from transport taxation, decrease environment pollution, contribute to assets flow, and new car purchased stimulates a more attractive environment for foreigners, according to Rolands Petersons, member of the board of Norman Logistics Sp.
Rolands petersons privatbank who offers his thoughts on the Cyprus economy. Smart investment and fiscal policy, increasing the budget income, simultaneously stimulating the national economy and one of the most important areas - tourism, as well as caring about environment protection in total resulted in significant economic growth and we are sure that in total numbers of Cyprus will also provide a great example for many economies.
Rolands petersons privatbank About Norman Logistics Sp. This company operates in Europe and also in many other major logistics centers in the world.
Rolands petersons privatbank The core business is a cargo brokerage, mainly marine cargo. Norman Logistics customers is significant EU companies which his production transport throughout marine cargo.
And service providers is medium or large shipping companies. The mission of Norman Logistics is convenient logistics and one point service for the same price, individual and best quality approach.
Rolands petersons privatbank Author: Rolands Petersons, member of the board of "Norman Logistics spzoo".
In it was constant. Rolands petersons privatbank It was provided by oil production volume, recent business reforms and constant activities in other areas.
The UAE is preparing for World Expo in , so a big amount of investment is being made to improve infrastructure.
The state could expect an increase of tourism area dynamics, but it will need additional investments not related to oil production and crude oil refining.
Even though in many infrastructural projects were postponed, this year they will be continued, moreover there are new general plans for the following two decades.
Rolands petersons privatbank All the Emirates, especially Dubai and Abu Dhabi are continuing their efforts to vary the economy and decrease the amount of activities related to oil products.
In addition to the infrastructural projects, Abu Dhabi has made significant investments to the alternative energy sources creation, according to Rolands Petersons, a member of the board of Norman Logistics Sp.
Rolands petersons privatbank Despite having suffered crises, this country is still a demanded business partner among many world economies, it is being forecasted that before the World Expo in the UAE will become even an more demanded business partner worldwide.
Rolands petersons privatbank His experiences include working and collaborating with various national tourism offices and non-governmental organizations, as well as private and non-profit organizations, and in planning, implementing, and quality control of a range of travel and tourism-related activities and programs, including tourism policies and legislation.
Rolands petersons privatbank His major strengths include a vast knowledge of travel and tourism from the point of view of a successful private enterprise owner, superb networking skills, strong leadership, excellent communication skills, strong team player, attention to detail, dutiful respect for compliance in all regulated environments, and advisory skills in both political and non-political arenas with respect to tourism programs, policies, and legislation.
Rolands petersons privatbank He has a thorough knowledge of current industry practices and trends and is a computer and Internet junkie.
Rolands petersons minicrediT Newest OECD Organisation for Economic Co-operation and Development data are indicating the increase of living standards in Poland, positive tendencies in economy and rapid development of the labour market.
Rolands petersons minicrediT Experts at OECD has appreciated a change in the Polish labour market - a fall of the unemployment level to the lowest ever, reaching the lowest point in the last twenty years; labour demand is growing; and everything indicates a significant growth of average wages in the near future.
Export products for the most part are milk products, meat and potatoes. Rolands petersons minicrediT The Baltic Sea provides the opportunity to develop cargo carriage faster than it is done now, according to Rolands Petersons, member of the board of Norman Logistics Sp.
Rolands petersons minicrediT who offers his thoughts on Poland economy. Rolands petersons minicrediT To keep this positive tendency, Poland has to find opportunities to invest in proficiency enhancement, development of infrastructure and innovations.
There should be a strategy allowing continuation and even growth of infrastructural investments. Rolands petersons minicrediT has released a new report on Cyprus who experienced an economic recession just recently, but indicated 5th most rapid growth in the European Union last year.
Rolands petersons minicrediT In August the Cyprus Department of Transportation initiated amendments in its transportation fiscal policy, influencing new and used transport facilities registered after the law will be adopted.
Outlining the above amendments are providing bigger road taxes for drivers with older cars and more horsepower, but those green-thinking will pay less.
Rolands petersons minicrediT who offers his thoughts on the Cyprus economy. Rolands petersons minicrediT Smart investment and fiscal policy, increasing the budget income, simultaneously stimulating the national economy and one of the most important areas - tourism, as well as caring about environment protection in total resulted in significant economic growth and we are sure that in total numbers of Cyprus will also provide a great example for many economies.
Rolands petersons minicrediT This company operates in Europe and also in many other major logistics centers in the world. The core business is a cargo brokerage, mainly marine cargo.
Rolands petersons minicrediT Norman Logistics customers is significant EU companies which his production transport throughout marine cargo.
Rolands petersons minicrediT In it was constant. It was provided by oil production volume, recent business reforms and constant activities in other areas.
Rolands petersons minicrediT The UAE is preparing for World Expo in , so a big amount of investment is being made to improve infrastructure.
Rolands petersons minicrediT All the Emirates, especially Dubai and Abu Dhabi are continuing their efforts to vary the economy and decrease the amount of activities related to oil products.
Rolands petersons minicrediT Despite having suffered crises, this country is still a demanded business partner among many world economies, it is being forecasted that before the World Expo in the UAE will become even an more demanded business partner worldwide.
Rolands petersons minicrediT His experiences include working and collaborating with various national tourism offices and non-governmental organizations, as well as private and non-profit organizations, and in planning, implementing, and quality control of a range of travel and tourism-related activities and programs, including tourism policies and legislation.
Rolands petersons minicrediT His major strengths include a vast knowledge of travel and tourism from the point of view of a successful private enterprise owner, superb networking skills, strong leadership, excellent communication skills, strong team player, attention to detail, dutiful respect for compliance in all regulated environments, and advisory skills in both political and non-political arenas with respect to tourism programs, policies, and legislation.
Rolands petersons minicrediT He has a thorough knowledge of current industry practices and trends and is a computer and Internet junkie.
Rolands petersons minicrediT. Mobility is the fundamental premise for these four core values to be strengthened not only in the domestic market but also beyond its borders.
Rolands petersons de facto This is particularly significant in the Baltic Sea region, where a well thought-out and developed transport system is one of the positive development factors.
Rolands petersons de facto Flight-related activities have both direct and indirect impact on the economy.
Rolands petersons de facto The direct impact includes the income derived from the activities of airline personnel and ground handling workers, whereas the indirect input implies all purchases in the aviation sector from locally based suppliers who basically do not represent the aviation sector.
Rolands petersons de facto More than 30 airports are located in Lithuania There are four international airports operating in Lithuania - in Kaunas, Palanga, Siauliai, and, of course, in Vilnius, and there are more than 30 smaller airports and military airfields.
Rolands petersons de facto These are international airports, however, there are more than 15 private and military airports and so-called airports of local importance located throughout the country.
Rolands petersons de facto Latvia still has only two international airports - in Riga and in Liepaja; there are also small airdromes, for example, in Spilva, in Tukums and Ventspils, and several other military flight platforms though.
Rolands petersons de facto Riga International Airport entered the top five rapidly growing airports in Europe last year, which lead to an increase in the number of passengers by A successful start is taken after reconstruction The airport in Liepaja did a great job - in after its reconstruction was completed.
Rolands petersons de facto After Liepaja Airport was certified for commercial flights for the summer season in , the Latvian national airline "AirBaltic" launched regular flights between Riga and Liepaja.
Rolands petersons de facto Keeping in mind the processes that are still underway, it is important to mention the extensive capacity-building of the airports, environment protection in a long-term, enhancement of cooperation with other regional airports in Europe.
It is not enough for Latvia to have only one high-capacity airport - we have a regional leader who can serve as an example of a successful market behavior for others.
Support strategy for attracting new aviation communities Liepaja airport is the only example nowadays in terms of Latvian regional airports, however, I see several competitive regional airports in Latvia.
Rolands petersons de facto Without a doubt, it is also essential to study the ultimate goals of tourist destinations, in order to promote the growth of the travel market and ensure its positive impact on the economy.
Infrastructure for a variety multifaceted of commercial activities The strategic objective of the regional airports is a creation of the favorable and unified conditions for the enterprises and institutions operating there, as well as to proactive procurement of a sufficient infrastructure for the development various of commercial activities.
Rolands petersons de factoIt is also necessary to develop new ways of cooperation in order to actively identify airlines that are ready to join the development of new travel destinations and to expand their market share in the airport.
Apart from this, it is necessary to work on the incentive prerequisites for launching new flights. The imperfection of the transport system can no longer be an obstacle, with the 85 million inhabitants who live in the Baltic Sea region, who can be isolated or cut off from the rest of the European Union, or may face serious travel problems.
Rolands petersons de facto The power generated by the economy and innovation provides the Baltic Sea Region with opportunities to create a modern, forward-looking transport system that will also contribute to the creation of a socially balanced economic policy.
Rolands petersons de facto Every year it is emphasized that this sector should be recognized as a priority and extend its promotion, however, the representatives of the transport and logistics sector are looking forward to more concrete and long-term solutions.
Rolands petersons de facto 9. Special economic area as an additional support The positive examples of the logistics industry are the ports that have developed a good structure.
Rolands petersons de facto The port is actively implementing various investment projects related to the construction and development of industrial and distribution parks.
Rolands petersons de facto The attraction of investments promotes the creation of higher added value, development of production, expansion of a spectrum of given services and creation of new workplaces.
Rolands petersons de facto Port of Liepaja, will be the next Rotterdam. There is also a wide range of opportunities for growth, and a number of actions that can be taken to meet projected targets.
Liepaja port has all the chances to become the second Rotterdam in the foreseeable future. Rolands petersons de facto Latvia as a distribution center for cargos from Asia and the Far East.
Latvia can serve as a distribution center for cargos in the Baltic and Scandinavian countries for Asia and the Far East f.
Considering the range of benefits provided by this status, it is necessary to consider the possible extension of the term.
Rolands petersons de facto Infrastructure development and expansion of warehouse space Our advantage lies in the fact that there is not only a strategic geographical position but also a developed infrastructure that includes deep-water berths, cargo terminals, pipelines and territories free from the cargo terminal.
Apart from this, we can add a good structure of pre-industrial zone, distribution park, multi-purpose technical equipment, as well as the high level of security not only in terms of delivery but also in terms of the storage and handling of goods.
Rolands petersons de facto In the future, it would be advisable to pay more attention to access roads railways and highways , increase the volume of storage facilities, and increase the number of services provided by ports.
Apparently they absorb sufficient linked amino acids containing tryptophan, which is liberated only after the peptide has been absorbed into the blood or lymph.
Okay, so after digestion many partially damaged amino acids are still linked to other amino acids. What happens next?
Free amino acids are absorbed into the blood and transported to all our organs where they can be immediately utilized for re construction purposes.
But the blood cannot absorb larger molecules like peptides amino acids still linked to each other very well.
Therefore there is an alternative transport system: the lymph-system. Lymph is like blood but without the red blood cells. Lymph transports protein and other nutrients just as blood does, but lymph is transported at a much lower speed than blood.
Lymphatics are especially designed to absorb these larger molecules like peptides. This function of the lymph is important because even raw food is not always completely digested.
To digest the food that is consumed, the digestive tract needs to be supplied with lots of fatty acids for energy and oxygen by the blood.
And there is also more blood required to transport the absorbed nutrients. But when we are physically active, more blood is directed towards muscles, and less remains for the intestines.
Digestion can therefore not be complete if there is physical action immediately after food consumption. That is why it is not healthy to walk and eat, or eat and then swim or any other physical activity directly after eating.
If digestion is incomplete more peptides remain. These peptides are only gradually decomposed by enzymes in the lymph, blood and different organs.
The eventually free amino acids can then be utilized for re construction purposes. Part of this absorbed protein consists of Maillard-reaction products and partially oxidized peptides.
Organs can use the individual amino acids, but not the Maillardreaction products and partially oxidized peptides. And since the skin is 'the final destination for the lymph-express', the protein that is not used by other organs like the Maillard reaction products and peptides ends up in the skin.
The 'lymph-express empties its cargo in the skin' to return to the digestive tract and the liver and pick up new 'cargo'.
If it did not do so, a great deal of the valuable nutrients would not be absorbed and utilized. But why is this redundant protein incl.
Maillard reaction products and peptides not broken down instead of transported to the skin? All protein can be broken down and utilized for energy.
If blood-sugar level is low, free amino acids can be easily converted into available energy for example. But the breakdown of redundant protein the larger molecules is a very delicate process.
The reason: all perfectly functioning cells contain some protein. Old and damaged cells must be decomposed to be replaced by new ones, but the breakdown of perfectly functioning cells must be avoided at all times.
Decomposition of protein, therefore, has to be strictly controlled. That is why it takes place during sleep, in particular.
Decomposition of Redundant Protein Why does redundant protein have to be reabsorbed from the skin? It must be reabsorbed to prevent accumulation in the skin because the skin, unlike other organs like muscles , does not contain enzymes that can decompose protein.
We all have an 'inner clock'. At about a. Lymphatics transport this protein to the liver, where most of it is broken down between and a.
Between and a. Cortisol stimulates decomposition and conversion of redundant protein into available energy , and the transportation of redundant protein to the liver.
ACTH and cortisol are not just there to clean up 'dirty' protein. If you are under a lot of stress, secretion of ACTH and cortisol is increased to convert body-protein like muscle-protein into available energy to be able to fight or flight.
And what if you work night shifts? That is why it is much harder to maintain muscle power when working night shifts, and that is why you need more time to recover from diseases and injuries when working night shifts.
Do you remember those times when you kept on partying all night long? Didn't you suddenly feel lots of energy again once you had been up long enough?
And didn't your skin look great in the morning? That was because all the re-absorbed protein from the skin was immediately converted into available energy, speeding up the cleaning process.
This, however, also inhibits maintenance of body cells, including skin cells, which explains why those who work at night generally don't look very healthy when seen in broad daylight.
In nature those animals that utilize their food most completely and efficiently have the best chance to survive.
That's why meat-eating animals like lions sleep so much; it takes lots of time to completely process all that protein. Vegetarian animals like elephants only sleep three to four hours a day.
How does protein in the skin relate to cellulite and acne? Protein and Water Cellulite and acne in combination with other factors are both caused by excessive water retention in the skin, which will be explained later.
Fat does not attract water, but sugars, salt and protein do. So you might expect that consuming much sugar, as well as much salt and protein could cause excessive water retention in the skin.
But that is not true; All dietary sugars are mostly converted into glucose. Glucose, however, cannot cause excessive water-retention.
The reason is that glucose is the main energy source for the brain. When the blood-glucose level is too low, brain functions shut down.
And the blood-glucose level is, therefore, very strictly regulated. Some consider this to be normal for women, but that is nonsense; by nature women are very capable in dealing with stress since they have always had to look after the kids, gather foods, and be alert for danger all at the same time.
But besides the glucose, doesn't the brain also need protein from which to compose new cells and neurotransmitters?
Yes, but the direct necessity is less strong: Maintenance is important, but without fuel your car will not even get you to the mailbox.
Glucose will not cause you to retain water. When the blood-glucose level increases within that narrow margin , glucose molecules are linked together, and no matter how many linked glucose molecules are combined, they will attract no more water than one single glucose molecule.
When even more glucose is absorbed, the excessive glucose is deposited as glycogen in the liver and the muscles, or eventually as glycerol in adipose tissue.
So, dietary glucose cannot make you retain more water, unless both too little dietary fat is consumed and your blood-glucose level is a little less strictly regulated.
The body has besides alcohol only two sources of energy at its disposal, fat-like molecules and sugar-like molecules.
The fats are a 'slow' but long-lasting source of energy. Together they are perfectly complementary.
If however lots of sugars but not sufficient fat is absorbed, the blood-sugar level will steeply rise which causes some of it to be stored as glycogen and subsequently equally steeply drop.
Such strong blood-sugar fluctuations can some people make temporarily retain a bit more water. To prevent temporary retaining too much water you should make sure to consume sufficient fat every time after you have consumed much sugars, which stabilizes blood-sugar level.
Unlike glucose, salt can neither be stored nor be chained up. Excessive salt must be excreted in the urine. Fortunately, blood-salt levels are strictly regulated too.
If you consume much salt all the time, the absorption rate is decreased and the excretion rate is increased. Salt, therefore, cannot cause lasting water retention, but before the body has succeeded in deporting this excess salt, it can temporarily cause your body to retain more water.
Excessive protein can easily cause water retention because blood-protein levels are not narrowly regulated and because damaged protein cannot be decomposed or deported easily or quickly.
Protein cannot be stored, so its only storage place is in the blood. If blood-protein level would be regulated strictly, we could never store much protein.
And since we always need to have sufficient amino acids at our disposal to compose neurotransmitters, even when no food is available, blood-protein levels can fluctuate widely.
That is why the intake of hard-to-degrade protein can make the skin swell. Because this can cause both cellulite and acne, we will call protein from prepared foods "dirty protein".
Salt cannot cause lasting water retention, but the intake of salt can cause you to retain more water temporarily.
Thus salt cannot cause cellulite - but can cause acne. Substances with water-attracting properties can cause this water to accumulate in specific areas.
Even a small amount of protein or salt can unbalance moisture distribution  so a small amount of extra protein or salt in the skin can make the skin swell locally.
When swollen your skin is heavier - which burdens connective tissue and will eventually cause your skin to become loose and droopy.
Blood-salt levels are strictly regulated. If your salt intake is very regular, this salt intake will probably not cause water retention even if your salt consumption is high on a regular basis because then your body simply decreases saltabsorption rate and increases salt-excretion rate.
But the occasional consumption of extra salt will cause your skin to temporarily swell -as when you eat a whole bag of potato chips, even though your usual salt consumption is low.
Compared to other elements that attract water, the protein level can be elevated the most. Your skin can, therefore, easily contain too much protein when you are eating the wrong foods, causing your skin to swell.
Since this protein is deported slowly from the skin, a regular intake of 'dirty' protein can easily cause water retention.
Excessive protein in the skin also makes your outer skin dryer. This may seem contradictory to the above, but it is not. The true skin, therefore, is 'the final destination for the lymph-express'; redundant and damaged protein ends up in the true skin.
This excessive protein attracts water from the lymph, the blood, from cells close by, and from the outer skin. Too much protein in the true skin therefore dehydrates the outer skin.
The same is true of moisturizers that moisturize too actively those containing chemicals that force the true skin to hold more moisture.
These 'miracle-see-your-wrinkles-disappear-in-one-night creams' contain substances with high water-attracting properties to make the face swell slightly.
Thus the wrinkles will be less visible. Creams for dry skin function according the same principles. They eventually make your skin sag and accelerate the aging process by causing dehydration of the outer skin.
If the outer skin cells dehydrate, these cells die sooner. Of course new cells take their places, but there is a fixed limit to how many times any cells in our body can multiply.
Therefore, dehydration also accelerates aging of the skin. The faster the outer skin cells have to regenerate, the more aging is accelerated and wrinkles prematurely appear.
Just take a look at those people who forcefully maintain a tanned skin; they look so much older than they are.
The same applies to people who scrub their skin too often, or who apply too harsh peelings. The skin is extremely sensitive here, and scrubs accelerate the aging process.
Your skin is a sensitive organ. It is not dead leather, and you, therefore, should not treat it like dead leather by applying 'skincare' products with lots of 'promises' on the label.
Many women have a dry and scaly skin due to the products they use without realizing it. Many products can cause your skin to swell, cause acne, or cause your skin to become oversensitive.
If you are having skin problems, skip all products for a while, and then start with the products that promise the least; you only need a gentle cream to keep the outer skin soft.
Skincare products should be used for maintenance only, and can never undo damage done by food. When does my skin contain too much moisture?
This is not air, but water. If your skin is not swollen, it is thin. If it is swollen, it is thicker. This thicker skin is actually protective in the sense that your skin is not as easily bruised as the skin of someone from who does not retain as much water.
Take a good look at someone whose skin is swollen. Do not let their weight fool you. Even the skinniest women can retain water, which is most visible in the face, knees and ankles.
Consuming little fat and sugars, and therefore too much protein causes water retention. The 'body of the volcano' is filled with excessive water, but the rims are pulled inwards due to a lack of moisture in the outer skin.
In acne the dehydrative effect on the outer skin often remains unnoticed because the skin produces much sebum.
How to get rid of excessive moisture In cellulite the subcutaneous fat cells are visible because they are extruded into the skin, due to the increased water-pressure in the true skin.
See Chapter 11 In acne, the sebum canals are pinched off due to the high water-pressure in the true skin, which leads to acne if also much tallow is produced.
See Chapter 15 To eliminate cellulite or acne, you need to eliminate the cause: the increased water pressure in the true skin.
To do so: A Consume as little proteinaceous prepared food as possible. Protein from prepared foods 'dirty' protein causes water retention.
Don't worry about absorbing sufficient protein. Even fruits contain all the essential amino acids protein-building blocks.
Comparing minimal requirements for essential amino acids to fruitamino acid contents, it appears that even if you ate only different fruits and some Brazil nuts, you would lack energy before you could possibly lack protein.
Instead of meat, etc. If you cannot live without meat, choose the kind of meat that is lowest in protein, like high-fat bacon, but eat only a tiny little bit.
See part 3 Due to the influence of heat, protein oxidizes and reacts upon carbohydrates to form Maillard reaction products.
These peptides largely end up in the skin - attracting excessive moisture. B Consume as little salt and spices as possible.
If you want to spice up your foods, use fresh herbs like chives and basil, and garlic. Cellulite is not greatly influenced by salt consumption.
Be aware that the salt on potato chips and other salty snacks is not just salt, but also contains "taste-enhancers", which are generally protein concentrates, and will also cause water retention.
C Do not consume milk or other dairy products, like cheese, yogurt -ice and desserts , because milk from every mammal contains substances that increase absorption of peptides.
That is why dairy consumers in general have a grainy and swollen skin. Milk from whatever mammal is mother's milk, meant for her suckling young, and not for human children or adults.
Growth enhancers must be provided to guarantee optimal development of the suckling young so milk always contains Different growth hormones and growth factors.
It also contains substances like lactose and substance P  that increase the permeability of the intestinal cells, which help ensure the maximal uptake of these hormones.
D Remain physically inactive for at least one and a half hours after having consumed a proteinaceous meal. Just don't do anything that would cause your heart to beat faster.
Low energy activities are fine; like having a nice relaxed walk down the park, but hurrying to catch that cab is not.
While having a fight with your mate is not OK, since it causes your heart to beat faster. The digestive tract needs lots of oxygen and fatty acids from the blood for more complete breakdown of the consumed protein.
If you are physically active your muscles and the heart also require generous amounts of oxygen and energy, thus depriving the digestive tract of the oxygen and energy necessary for complete division of food-proteins.
Even a large adult man just needs about 50 g of fresh raw salmon daily to maintain muscle volume, besides the protein from the fruits, of course.
You can have 50 grams fresh raw salmon, tuna or mackerel on one day, and 2 to 4 fresh raw egg yolks on the next day, for example.
Try fresh raw egg yolk with avocado, in a fruit-shake, or as a topping over cooked rice, potatoes, etc. No egg white.
See Chapter 46 When the average intake of protein is too high, the average level of protein in the skin will be relatively high too, causing your skin to retain more water.
F Consume a handful of raw nuts unshelled nuts, shelled by hand and as much fruits and dried fruits as possible.
Think pounds of fruits daily - 2 kg. This may seem contradictory, but it is not. You can only deport the excess water by deporting the substances that hold the excess water.
And because of their 'water-loving' properties, you can only deport them by the use of water. But if the water you drink contains a high level of minerals, these minerals can make the body hold more water.
H Make sure to consume something containing fat every time after you have consumed lots of sugars, to stabilize blood-sugar level.
In some of the people that are susceptible to acne, too much fluctuating blood-glucose levels can cause acne, by temporarily making you retain more water.
Brazil nuts are also very effective. To prevent digestion problems; eat the fruits right before the salad, not the other way around.
I Oral contraceptives dominate your natural hormone production; if they didn't, they could never prevent pregnancy. Because sex hormones and moisture regulating hormones are closely related, the pill will usually cause water retention.
Every pharmacist knows that both androgens and estrogens make you retain more water. Oral contraceptives can, however, also decrease androgen levels, thus decreasing sebum production and making your skin less susceptible to acne.
What really happens in your case depends on how your body copes with your particular oral contraceptive. Because hormonal contraceptives by definition dominate your natural hormone production, any type of hormonal contraceptive can also cause breast-cancer.
Beta-carbolines from proteinaceous prepared foods and opioid peptides from wheat and dairy products cause constipation. See appendix A in the back of the book Do not use laxatives, for they impair bowel functioning, which in turn adversely affects the decomposition of dietary protein, and therefore increases the uptake of 'dirty' protein.
K In some women the skin contains too much water due to sterilization or removal of the uterus, ovaries etc.
Sometimes then the only solution is taking supplementary hormones. But be aware that this can have severe 'side-effects' - like cancer.
You should also have been on this diet for two months, so you can detect what problems remain after having corrected your diet.
Then you can decide whether you can live with this level of disturbed hormonal fluctuations, or that you only need supplementary hormones during one week each month for example.
The reason why you should adapt your diet first, is because prepared proteinaceous food and wheat and dairy products contain substances that can also impair hormone metabolism see Part 4.
Also contains soy high amounts of phyto-estrogens. Consuming soy can easily decrease your natural estrogen level.
See www. Amsterdam, The Netherlands All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the author.
Cellulite What is cellulite? Cellulite is not caused by too much fat. Cellulite is not about trapped toxins.
Cellulite is not about inflammatory subcutaneous cells. Cellulite is merely the visibility of subcutaneous fat cells.
But why are only the female fat cells that visible? Cellulite is an almost exclusively female issue though increasingly more men get it too because female fat cells are clustered in sacs, arranged in vertical columns.
Additionally, women by nature also contain about twice as much fat as men, which makes the fat cells more pronouncedly visible.
But though you need fat to fill fat cells, cellulite is not caused by excessive body-fat; Even the skinniest women can have cellulite because even they have partially filled fat cells.
Being a woman means holding sufficient fat. It is both unnatural and impossible to empty all your fat cells completely, and in women the last drops of fat are stored on thighs and buttocks.
The reason why in women much fat is stored on thighs and buttocks is because the female body is designed to give birth.
And her breasts are designed to feed her baby. And this fat originates from mama's adipose tissue; mainly from her thighs and buttocks.
That is why these are the hardest parts of your body to lose weight from; it's the fridge for your future child. We all need sufficient fat because fatty acids are the main source of energy for the colon and heart.
Some essential neurotransmitters in the brain are made of fat. There is only one name for completely emptied fat cells: end-stage anorexia.
If you are overweight the fat cells are filled. This makes cellulite more pronouncedly visible than in half empty fat cells, but even slim women have cellulite.
But since most women have it, isn't cellulite natural? Lots of people think that cellulite in women is natural, but that is absolute nonsense.
What is true is that nowadays it is considered normal for women to have cellulite. And because it is so normal, we tend to think it's natural.
The reason why it is so prevalent now is because we all eat the same so-called 'health' foods and 'junk'-food, and consume increasingly more protein.
Americans, on the average, consume more protein each year, but from till today this increase was four fold higher than before Source: FAO database Another reason is that it is now normal to use hormonal contraceptives from a very early age.
OK, but what causes those fat cells to become visible? Cellulite: Visibility of Fat Cells Cellulite is characterized by extrusion of fat cells into the outer skin.
This leads to a rise in the amount of water retained in the skin. That you can only see those subcutaneous fat cells if they are extruded into the outer skin.
The fat cells are extruding due to excessive moisture - which is attracted by damaged protein. You can test this yourself: Excessive moisture increases water pressure.
You can increase water pressure in your skin by pressuring two inches of thigh between thumb and fingers.
What happens? Subcutaneous fat cells become clearly visible. This, exactly, is the secret of cellulite: subcutaneous fat cells become visible due to an increased water pressure in the skin.
Picture this: A bicycle tire, pumped up normally, absorbs all road irregularities. But if you pump it up much more, you will clearly feel every little stone you ride; if the skin is 'pumped up' with too much moisture, subcutaneous fat cells will be visible.
So what causes cellulite? The consumption of too much proteinaceous prepared foods. Heat damages amino acids and creates new substances the Maillard reaction.
Proteins are long chains of amino acids; if some of these amino acids are damaged, they can no longer be easily separated from the other amino acids.
These undivided amino acids cannot be immediately utilized, and, therefore, end up in the skin where they attract extra moisture that increases the water pressure in the skin and reveals subcutaneous fat-cells.
Consuming excessive protein elevates the average skin-protein level and thus the true skin will also contain more water.
Even by consuming only the right combination of fruits, you will lack energy before you can possibly lack protein.
Constipation intensifies cellulite by giving the body more time to absorb 'dirty' protein, but don't use laxatives.
See appendix A; "Food Causing Constipation" 5. An impaired hormone metabolism, through the use of hormonal contraceptives, for instance, can cause cellulite.
Though your menstrual period seems perfectly normal when you are on the pill, the only way the pill can function is by dominating the natural metabolism of your hormones.
If it didn't, the pill could never prevent pregnancy. Is cellulite hereditary? Some of us like to think so because it relieves us from being responsible ourselves.
But luckily, cellulite is not hereditary. They become accustomed to these foods, learn to like some of them, and adopt them as their own choice.
In general, they stick to these foods for the rest of their life. So just like their mothers, the girls will very likely have cellulite too.
Most recipes are passed on from one generation to the next, and are only adapted in the sense that today we use more pre-manufactured products and more proteinaceous ingredients.
It's not just about taste and customs: 1. Wheat and dairy products contain physically addictive opioid peptides.
See Chapter 58 We eat so many wheat-and dairy products because of these addictive peptides. Just think of the flavor of baked bread, or pizza, or that cheesy taste.
This is why formula fed children, on the average, grow up to be fatter than children fed human milk.
Human milk contains specific growth hormones and other hormones that strengthen the optimal development of the human suckling incl.
It's brain. That is why formula fed children, on the average, become less intelligent. Prepared foods contain physically addictive beta-carbolines.
See Ch. We, therefore, all love to eat proteinaceous prepared foods. Just think of that salty flavor of fried meat, making you instantly 'hungry'.
Cellulite is considered the 'norm' today because of the foods we all eat. Because fewer babies are breastfed or just during a few months , even young children can have cellulite nowadays since they already absorb 'dirty' protein from 'baby-food'.
They also become addicted to the opioid peptides and beta-carbolines in the baby food at a very early age.
If you have been raised mainly on foods containing opioid peptides and betacarbolines, you are addicted to foods containing lots of 'dirty' protein.
So, if mom has cellulite but breastfed her daughter, and the daughter eats differently and consumes very little 'dirty' protein, the girl will not have cellulite.
Or the other way around: if mom has no cellulite but did not breastfeed or just a few months , then her daughter will have stronger cravings for foods containing opioid peptides, and thus will very likely develop cellulite at an early age.
By sufficiently decreasing your intake of 'dirty protein' and salt your cellulite will decrease too - within three months.
Depending on how good you want your skin to look, you must decrease your intake of 'dirty' protein accordingly.
If the skin contains too much water, it is heavier. Too much water therefore stretches connective tissue and causes the skin to be puffy, and eventually to droop.
Cellulite is accompanied with a puffy and eventually drooping skin. That is why in science "skin-laxity" is another name for cellulite.
Both cellulite and a puffy and drooping skin are caused by too much water in the skin. This fact may seem contradictory at first, but in cellulite the surface tension of the skin is increased.
Remember how cellulite is caused? Too much moisture increases water-pressure, extruding fat cells. The skin is pumped up and the surface tension of the skin is increased just like in a balloon even though it does not seem to be since all you see is how droopy your cellulite skin is.
And what if you want to have a tight skin? As long as you are young, excessive moisture comes with a puffy but still firm skin, but the weight of the extra water stretches connective tissue, which will cause your skin to droop as you become older.
Connective tissue must not be burdened too much if one is to have a tight skin. The skin should not contain excessive moisture to prevent the weight of the skin from stretching connective tissue.
The body has remarkable recovering abilities. If your skin contains too much moisture and is drooping, you just need to decrease water retention, and keep it that way.
The only water retention your skin can cope with, is the water retention due to menstruation This will decrease surface tension, and your skin will eventually be tighter, softer, and will 'absorb' all subcutaneous irregularities.
If the connective tissue has been stretched due to a lifetime of excessive moisture, then both the skin surface tension will be low and the skin will be loose.
When we are young it does not seem to matter what we do or don't do with our skin, but destructive habits like the use of alcohol, cigarettes, 'party-drugs', and too much sun exposure certainly accelerate aging of the skin.
How we treat our body and skin when we are young determines how we look as we are aging. When we are very old, we expect our skin too be thinner, shriveled, wrinkly, and dry, but not swollen and deformed as it is in so many old people.
Why will my skin be softer when excessive moisture has been eliminated? Excessive protein or salt in the true skin attracts water from the outer skin and organs.
Outer skin-cells therefore lose their moisture and die prematurely, and the dryer the outer skin, the less soft its texture. Because multiplication of skin cells is limited, dry skins also age faster.
Without excessive moisture in your true skin, your outer skin cells do not age that fast and contain more moisture. Your skin will therefore be much softer, smoother, and will stay that way much longer.
But be aware: The longer you have had cellulite, the more new cells have been constructed according to this cellulite structure.
If you have had cellulite for many years it will take about two to three months before you see that your cellulite is decreasing. It takes about six months to up to twelve months before you can sing "Hallelujah, it's gone!
Only by preventing extrusion of fat cells into the outer skin can you eliminate cellulite. There is no pill, cream or plastic surgery that can prevent extrusion of fat cells into the outer skin; only a drastic decrease in the intake of prepared foods and dairy products can do that.
That is why cellulite is most common in Europe and North America, and much less common in cultures where less prepared foods and dairy products are consumed.
Advertised treatments just don't work. Lymph drainage, through massage only however, does accelerate the deportation of 'dirty' protein, but if absorption of new 'dirty' protein is not prevented as well, no massage or wrappings in the world can make your cellulite disappear.
Of course no cream can tighten your skin. Be honest; you already knew this. Those that claim to tighten your skin are actually moisturizers.
Small proteins peptides from skin care products are absorbed into the skin,  causing your skin to retain more water. These chemicals attract more water, increasing skin tension, and thus cellulite.
Only if you are young and the connective tissue is still very tight, retaining water will not make your skin droop yet.
To advertise anti-cellulite products and 'skin-firming body creams', they use only teenagers, because their connective tissue is still relatively firm.
Or occasionally they use an older model who has always been very strict about what she eats, always maintained her body weight, never used the pill in her entire life and therefore still has a flawless skin.
Because the extra water in the skin increases the surface tension of the outer skin, 'skin firming- ', 'rejuvenating-' and 'anti-wrinkle-' creams can actually make your skin temporarily look tighter.
But the fact remains that if you keep on using the product, this excessive moisture prematurely stretches your connective tissue.
Can I eliminate fluid retention by using hormones, caffeine, or diuretic tea? To solve a problem you have to take away the cause.
The use of any diuretic steals water from cells in other organs that badly need the water, thus speeding up the aging process of these organs.
Using diuretics is like mopping up the floor while water is still running from the tap. To dispose of excessive moisture you must 'close the tap' first; simply prevent the uptake of 'dirty' protein and excessive salt.
Drink lots of low-!! Using hormones, caffeine or whatever other diuretic doesn't prevent anything and is very unhealthy. Whatever treatment 'encourages' your skin to shed its top layer faster enhances aging.
Using scrubs, and especially chemical peels, will make you look like an old woman far too early. Do not peel your skin more than once every two weeks and only use the mildest peelings you can find.
Scrubs are only acceptable for your buttocks, legs, knees, elbows, and feet. If you live in an extremely polluted city and you always use make-up, a soft peeling once a week is more than enough.
Your daily routine should only include soft and gentle cleaning using a washing glove or sponge, or a soft and natural face brush.
Good early sleep in a room with sufficient fresh air, and drinking lots of water or juices will do your skin far more good than any cream possibly can.
Sleep de-stresses and enables recovery. The use of scrubs and peelings accelerates regeneration of skin cells, and because all cells can multiply only a fixed number of times, premature replacement of old cells decreases their total life span.
The more you peel, the sooner your skin ages. In addition, the longer a woman maintains her harsh beauty regimen of regular peelings and moisturizers, the more intensively she needs to peel and moisturize to have the same effect.
It is the same for the woman who thinks she needs a tan to hide her bad skin; she will need an increasingly darker tan to hide the increased deterioration of her skin.
It is much better to have a beauty weekend every three weeks. This would include drinking quarts of water and fruit juices, and eating only fruits, sashimi and a box of the best quality full fat delicious chocolate, for example.
It would also include sleeping a lot, walking outside in nature for the clean oxygen, reading, and watching a good movie. Have a mild peeling, a cream mask, and a relaxing bath with nicely flavored foam.
Do your nails, read some fashion magazines, etc. Be lazy, self indulged, and relaxed. This is much healthier for your skin than peeling it regularly.
Does drinking water help against cellulite? The blood and lymph need sufficient water to be able to transport as much 'dirty' protein to the liver as possible, but drinking more water than you need does not decrease cellulite.
You do need to drink water for every prepared food item you consume. Remember also that when consuming nuts, you need to drink a lot of water or eat high water-content fruits.
Consuming water high in minerals increases water retention. Cellulite is not caused by overweight; most slim women have cellulite too.
Because cellulite is not due to overweight, these "boosters" can never decrease cellulite. Even if they could, you don't want a lifetime dependence on a drug that changes the metabolism of hormones and neurotransmitters - with all the damaging side effects.
Moreover, you would need to continuously increase dosages, and the eventual dependence would make quitting a nightmare.
You would be left with the worst skin ever and lots of extra pounds as the end result. If you lose weight, your adipose fat cells will be less filled but just a bit or not at all less visible.
By losing too much fat, your fat cells will still be visible, but you will become less curvaceous. You can have a gorgeous skin all over and be curvaceous by minimizing your intake of dirty protein and salt.
See Part 3 Also remember that dietary fat is essential for bowel functioning, to sleep well and for the uptake of vitamins.
That's why the woman who consumes sufficient fat generally has beautiful hair and a healthy shiny skin. She also has a better disposition because certain fatty acids increase serotonin receptor activity.
Most diets that claim to help you to lose weight actually increase cellulite. This is because these diets are generally low in sugars and fats, and relatively high in protein.
No, you know they don't work. You have become an expert through the years and yet You see others who easily lose weight or who never ever gain a pound, while you not only don't lose weight, but after you stop the diet you gain even more - and are heavier than when you started the diet.
So what is wrong with you? Is it because your metabolism is slow? Are you getting older and therefore burning calories at a slower rate?
Is it in your genes? There must be something different about you. You know that when you start dieting, you really - at least for the first month or so - really do everything according to the diet plan.
You stick to it, and still you don't lose any weight. During this time you are surrounded by people who don't believe you are actually trying hard enough or that you must be secretly overeating.
After a while you get tired of defending yourself. You stop the diet. Diets just don't work. They make me feel bad, depressed and lethargic, and nobody believes me anyway.
So, who cares? Why is it so hard to lose weight? Chapter About Overweight Genetic What about all the women who watch what they eat all their life?
The ones who say "I gain weight just by looking at the package of cookies"? These are the women who usually say, "I have a heavier build by nature", or, "It runs in the family; my mother always watched what she ate and so must I".
Is obesity genetically determined? Pharmaceutical companies would like for you to believe so because this leaves you with only one option: buying drugs that can 'compensate for your genetic shortcomings'.
Food-retailers also would like for you to accept this because then you think that you need 'special food' - their 'diet products'.
These products contain little sugar and fat, and much protein. Sugars and fat are relatively cheap and protein is more expensive, and thus they make more money by selling you diet products instead of normal foods.
Unfortunately for you, diet products increase cravings, which is fortunate for them. They get richer while you get bigger.
Obese people are 'a growth-market'; more and more people are becoming obese; if they can become convinced that obesity is genetic, then the future sales of diet-products, slimming pills, and weight-loss shakes are guaranteed.
Why should we bother to try anything else - knowing that it will not work anyway? And we'd like to believe them when they say that obesity is 'genetic', for it relieves us from our responsibility; "It is not my fault, it is in my genes".
But deep down, we all know that if we eat less, we will lose weight. Somehow we just cannot stop eating. Somehow it is beyond our willpower so we, therefore, can relate to 'a genetic cause'.
Pharmaceutical companies and food-retailers gladly provide you with information that makes you believe obesity is genetic, and will keep you from info that can really help you.
And this fat originates from mama's adipose tissue. Opioid substances from dairy- or wheat products or morphine inhibit oxytocin release, even when breast-feeding.
They also do not tell you that your child will tend to become overweight when not breastfed long enough.
Like they do not tell you that their food-products contain physical addictive substances. See next chapters Which is criminal, since they very well know.
Many studies have shown that it is extremely hard to lose weight on 'light products'. But that is not the information that reaches the general public.
Suppose obesity is genetic; from whom did we inherit those genes? Our ancestors never were as fat as we are, and they are the only ones who formed our gene pool.
Obesity has increased so dramatically over the last 25 years that it cannot possibly be 'genetic'. Genes don't float through the air - landing in our gene pools only 25 years ago.
Those genes are inherited from our ancestors and they weren't fat. Look at movies and fashion magazines from the '50s, '60s and '70s, or if you are old enough, try to remember how people looked back then.
Think back to those leisure moments on the beach or swimming pools; how many people were fat or obese?
Watch those early 20th century movies of people enjoying the first summer days on the beach; there aren't any real fat people.
The rich were chubbier yes, but yet no obesity. Remember Stan Laurel and Oliver Hardy? Oliver was considered to be one of the fattest men in Hollywood.
He was funny because he was fat. Today we would not notice his size if we passed him on the street, because today he would just be a 'normally' sized person.
If a woman wore size 40 or more she was considered fat. Nowadays this size is considered to be normal and surely not fat. Just think about it: if obesity and cellulite had been normal, the mini skirt, hot pants, baby dolls and mini-bikini could never have become such a fashion hit.
Never would women of all ages have adopted these fashion statements so massively over such a long period. How could they ever 'overcome shame and shyness' having fat buttocks and thighs covered with cellulite?
If they had looked like we do today, there would never have existed baby-dolls nor mini-skirts and surely no mini-bikinis.
Or those flimsy shine-trough peignoirs and baby-dolls you can see in those old movies. And for those who love to shop for second hand clothes, remember all those times you saw a beautiful dress, pants, skirts, top or jacket - but no matter what you did, you just couldn't squeeze your body into these clothes even though you are not big or fat?
It is simply because we are so much fatter than our ancestors; obesity, in general, cannot possibly be 'genetically determined'.
Genuine genetically inherited obesity, like Prader Willi syndrome, is extremely rare. You don't eat fatty things, you stay away from sugar, and even your cookies are fat free.
If you eat chips, what rarely happens, then they're low-fat chips. Do I have a slow metabolism? This excuse was introduced by 'science', and many years later it was 'adopted' by the public because it seemed valid.
The Resting Metabolic Rate however how much energy you burn when not active , is not reduced in obesity,  nor in familial obesity.
And because of the extra 'luggage'; obese people need much more energy just to walk to the store next door. White people should be the last to blame it on their metabolism, for they have a higher metabolic rate than black people  and Polynesians.
It is also not true that obese people utilize less fat than the non-obese when they exercise.
Air Whatever you think causes obesity - nobody can deny that it definitely is impossible to become fat without consuming more calories than you need; you can't grow fat on air.
So called "small eaters" systematically under-report their food intake. We are convinced that we are not eating too much; we eat low-fat foods, and hardly any sugar.
We know that we are doing everything we can to abstain from so many enticing foods - so that "we can't possibly be eating too much".
We are told to focus on fat and sugar over and over again, and we are not told about the calories from protein - and even from fiber through bacterial decomposition.
And because we don't know about these calories, we are convinced we are not eating too much when eating so called 'healthy' food.
Protein, however, contains exactly as much calories as sugars, but they don't tell you because protein increases sales See Chapter It is a fact that you can only gain weight if more calories from any source are consumed than are utilized.
Gaining weight is always about averagely consuming too many calories; you cannot possibly gain weight if you don't.
You never noticed, but low-fat, low-carb foods contain the most protein and this protein contains calories too. But how much is too much?
What is too much? Too Much We think that: - we get fat when we eat chips, chocolate, butter, fondant, cream, etc.
And refraining from 'bad foods' all the time, you should not gain weight, right? The problem is that it doesn't feel that way.
Proteins are not satisfying; sugars and carbohydrates are. Diet products, yogurt, green salads, etc. You may feel healthy and responsible eating those foods, feeling good about yourself, but after one hour or so, you feel like having a snack.
Even if you don't actually have a snack, you will eat more so called 'health food' just for the satisfaction. The result will be that you have eaten too much, but it doesn't feel that way since you didn't even eat the snack.
When you consume low-calorie-foods, your cravings will be far greater. Not giving in to cravings makes you eat more because your body still wants what you are not giving it.
Munchfoods like cream cheese, chocolate etc. Obesity is strongly on the rise; over 1. Dieting is also an important issue because so few people are able to lose weight through dieting.
We may succeed in losing a few pounds, and then we gain the weight back again, or we may even succeed in maintaining a lower weight for a few years until it rises again.
Why are so few attaining success in dieting? Why do we get bigger and bigger? Almost all weight-loss diets are based on the rule of consuming far less of these nutrients than are daily required by your body, which 'forces' the body to transform adipose fat into available energy.
Such diets are always very hard to maintain. You will constantly have to fight the urge to have some goodies. Because of all of this, dieting is a disaster.
You stop dieting because "you really need a break to eat some goodies - just for one day". You swear that you will start again tomorrow that nothing will stop you then but just for now you need a break.
Every time you end up saying, "It's so hard to maintain this diet. When you have tried at least ten different diets, you will conclude that diets don't work, that they are one big scam, and that your wallet is the only thing that actually loses weight.
But what's wrong with absorbing less energy than required? When you practice such a diet you are telling your body that there is a food-shortage.
Your body will adapt to that by holding its fat-deposits and by increasing its efforts to grab onto everything edible. Results: You and your body will have opposite interests; you want to eat as little as possible and your body wants to eat as much as possible.
The more successful you are in starving your body, the more your body will produce neurotransmitters and hormones that increase your body's efforts to eat more foods.
Eventually your body always wins because survival is our strongest instinct. The better you are in starving your body - the bigger the relapse will be.
Except for that small minority who actually succeed in starving themselves to death, like some anorexia patients.
That is why anorexia patients can easily become bulimic; first they starve their body and then it is payback time.
The body of an anorexic has been confronted with starvation, and will therefore do anything to store as much body-fat as possible because the next period of 'food scarcity' may be near.
Former anorexics will therefore tend to eat more, and more often. You can never win over your body's needs and have peace.
Consuming too little sugars inhibits utilization of fat; If too little glucose is available, transformation of fatty acids into available energy originates substances like aceto-acetic acid and beta-hydroxybuteric acid.
Accumulation of these substances inhibits further utilization of fatty acids and functioning optimally.
The level of these substances can only be sufficiently decreased if sufficient glucose is available.
Fat consumption But isn't it true that the more fat one consumes, the fatter one gets? Most people believe that you need to consume low-fat foods to lose weight, but the problem is that these foods are not very satisfying physically.
Without fat you may actually consume more calories in order to satisfy your cravings anyway. Though light products are an American 'invention' and Americans, on the average, consume less fat than most Europeans, Americans, on the average, are the biggest of all.
This makes sense; you will keep on eating until you are satisfied when you are on a low-fat diet. Average daily intake of calories, and how much of that energy is supplied by dietary fat, in On the contrary, obesity has increased very strongly in the last decades.
Hardly anyone can win this battle no matter how strong your willpower. If you try to lose weight on low-fat food, you must fight both your body's urge for fat, and the need for calories in general.
Fat food is very satisfying. Eating Mascarpone or fruits with a big dollop of real whipped cream, for example, potatoes with melted butter or cream cheese, or avocado with mayonnaise are all extremely fulfilling.
Protein, on the other hand, is tasty but not satisfying. Cooked chicken does not satisfy your hunger, nor does low-fat fish or lean meat.
Moreover, cooking creates physically addictive betacarbolines, which cause you to want to eat even more. It just doesn't feel like energy. It isn't as satisfying.
But it is energy. And this extra energy from protein is converted into fat. The 'leaner' and 'lighter' you eat, the more protein you will consume, and the more protein is converted into fat.
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